Barnes Corner CrossFit – CrossFit

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Tag Team (Time)

For Time w/ a Partner:

Buy In: (8) 100m Sprints

Into:

100 Double Unders

100 Pull-ups

100 Push-ups

100 Squats

(During this time each partner must complete 3 rope climbs each)

Into:

30 Clean & Jerks

Into:

(2) 100M Farmers Carries Each

“Cash Out”

800m Partner Run
Split up reps as needed.

Recommended weights are 135/95 for C&J and 50/35 for the farmer carries.