Barnes Corner CrossFit – CrossFit

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Metcon (3 Rounds for reps)

PART A:

10 MIN AMRAP

10 HSPU

10 Muscleups

10 C&J 135/85

Part B:

10 Min AMRAP

P1: Sled Pull 100M

P2: Farmer Carry 100M

Part C:

10 Min AMRAP

Bike 50/35Cal

50 Hang Power Snatch 75/55