Partner WOD Saturday BOOM! 7am

Barnes Corner CrossFit – CrossFit

WOD TBA

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

MOVEMENTS:

Rope Climbs or Rope Pulls

Sled Pulls/Pushes

HSPU or DB STRICT PRESS

ODD OBJECT RUN

REP SCHEME TBA in Class.