Barnes Corner CrossFit – CrossFit

Metcon (AMRAP – Reps)

2 Rounds

In teams of 3 with a running clock:

0:00-3:00 (12:00-15:00)

Team member 1: 5 HSPU

Team member 2: Hold KB OH

Team member 3: Rest

Rotate as many times as possible

3:00-6:00 (15:00-18:00)

Team member 1: 10 KB Swing

Team member 2: Hold front plank

Team member 3: Rest

Rotate as many times as possible

6:00-9:00 (18:00-21:00)

Team member 1: 15 KB Thrusters

Team member 2: Hold bottom of squat

Team member 3: Rest

Rotate as many times as possible

9:00-12:00(21:00-24:00)

Team member 1: 20 KB Snatches

Team member 2: Hang from bar

Team member 3: Rest

Rotate as many times as possible