Partner Workout 7AM

Barnes Corner CrossFit – CrossFit

Workout TBA

View Public Whiteboard

Metcon (Distance)

25 MIN CLOCK With Partner.

RUN 800M

30 C&J 135/95

30 PULLUPS

RUN 400M

30 Strict Burpees

30 PULLUPS

RUN 800M

30 H SNATCH 95/65

30 TTB

Remaining Time: MAX SKI (Meters) Switching every 100m

*Split Reps as Needed.

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