Personal Training
PERSONAL TRAINING / COACHING
WHAT IS YOUR GOAL?
Without a support system, there is a 99% chance of failure to meet your goals. Whether it be to lose weight, gain strength, run faster or just run… your first 5k, we are here to help! Our trainers will meet with you and help you determine where you want to be. They will create a tailored exercise and nutrition program to target your goals, and be there to motivate you to succeed every step of the way.
SEMI-PRIVATE TRAINING
YOU WANT A PERSONAL TRAINER, BUT IT IS NOT IN THE BUDGET?
Semi-Private Personal Training is for groups up to 6 people. Semi-Private personal training is a more cost effective way to get personalized attention from a certified trainer in a small group. It is perfect for those looking to get into shape with a loved one, or with a group of friends. Each participant is individually assessed and put through the same protocol as new personal training clients.
Included in the Small Group Personal Training Packages
- Different monthly options available depending on how many times you would like to train
- Individual 1 on 1 assessment to determine each participants baseline starting point.
- Complete Cardio program
- Groups limited to 6 people
- Trainers that specialize in semi-private personal training
- Individual nutritional consultation