Barnes Corner CrossFit – CrossFit

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Warm-up

Wrist & Hip Mob

7 MIN:

5 Russian Baby Makers

5 alt. KB Snatch

25′ One Arm KB OH Walking Lunge

Power Clean (1 Rep (6 MIN Every :30) @ 60%)

Power Snatch (1 Rep (6 MIN Every :30) @ 60%)

Playground (Time)

1 Mile Run

21 Kettlebell Swings, 21 Goblet Squats

800 Meter Run

15 Kettlebell Swings

15 Goblet Squats

400 Meter Run

9 Kettlebell Swings

9 Goblet Squats

Rx – 70/53