Barnes Corner CrossFit – CrossFit

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Workout of the Day

Shoulder Press (10 Minutes 10-10-10-10)

score heaviest set of 10

Should be around 75% of your max, maybe a little more.

Deadlift (10 MIN 10-10-10-10)

Score HEaviest set of 10

Should be around 75% of your MAX

12 SEC MAX WATT ON BIKE (Calories)

4 Rounds for highest wattage
10 min- 4 sets of 12 seconds at MAX EFFORT. FIND HIGHEST WATTAGE.