Barnes Corner CrossFit – CrossFit
Strength
Pull-ups (EMOM 12)
Every Other Minute Max Reps
Dips (EMOM)
ALt Minutes with Pullups.
Strength
Bent Over Row (Dual Dumbbells)
EMOM 12
Push-ups (Alt EMOM w/ Rows)
Workout of the Day
Metcon (Time)
50 Burpee Pullups
Speed Bump:
Every 2 Minutes: 200M Run
Begin with Burpees. First Run at 2:00 Mark.
15MIN CAP
This means you get the first 2 minutes to crank out as many BPU as possible, then at min 2, 4, 6 ect. you have to run 200m until BPU are completed.