Pumped Up Game Changer

Barnes Corner CrossFit – CrossFit

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Bench Press (5×5)

EMOM 10:

Min 1: Bench Press 5 @ 80-85%

Min 2: Max Strict Pullups

Workout of the Day

Pumped Up Game Changer (Time)


Deadlifts (275/185)(225/135)

Box Jump (30/24)
Within the workout, this should be a weight that athletes can work through small sets with. Having to perform singles likely means the bar is too heavy for what we are looking for. On both movements, let’s try and stretch a bit HEAVIER and a bit HIGHER than we are accustomed to.

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