Barnes Corner CrossFit – CrossFit

Warm-up (No Measure)

-3 Rounds-

10 burpees

10 jumping air squats ( concentrating on explosive movement jumping movement)

7 kipping movements

5 kipping HSPU..OR..3 strict HSPU…OR 3 deficit HSPU (work on weakness)


5 Min CTB Skillwork

Push Jerk (7×3)

Metcon (Time)


Push press 95/65 85/45

Box jumps

CTB pull-ups
Use bands or jumping if needed, but EVERYONE’s chest is touching the bar today.

Pull down and back with the elbows and bring your chest to the bar. practice.

Previous PostNext Post