Barnes Corner CrossFit – CrossFit
Warm-up (No Measure)
10 jumping air squats ( concentrating on explosive movement jumping movement)
7 kipping movements
5 kipping HSPU..OR..3 strict HSPU…OR 3 deficit HSPU (work on weakness)
5 Min CTB Skillwork
Push Jerk (7×3)
Push press 95/65 85/45
Use bands or jumping if needed, but EVERYONE’s chest is touching the bar today.
Pull down and back with the elbows and bring your chest to the bar. practice.