Barnes Corner CrossFit – CrossFit

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Warm-up

Strength

Floor Press (5×5 Heavy)

Every 2 min OTM

Floor Press then,

Max Pushups

Push-ups (5xME)

Workout of the Day

Metcon (5 Rounds for reps)

5 Min at Each Station

Teams of 3:

Sled Push 100FT (BW)

Hex Bar Walk 100FT, Every 10M 5 Deadlifts (225/155)

Sled Pull 100FT (BW)

Yoke Carry 50FT (400/200)

Dball Cleans (100/75)
1 Min rest between stations