Barnes Corner CrossFit – CrossFit

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Bench Press (15 Min to Find 1RM)

Quattro (Time)

4 Rounds:

15/10 Calorie Bike*

18 Wallballs (20/14) – Females to a 9′ Target

15 Kettlebell Swings (53/35)

12 Burpees
If not enough Bikes, Alternate 21/15 Cal Row every other round.