Barnes Corner CrossFit – CrossFit

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Workout of the Day

Metcon (5 Rounds for time)

25min clock

Every 5 min perform one round

5 rounds of:

• 35 Double-unders

• 14 Single-arm DB Hang Power Clean 50/35

• 8 Burpee Box Jumps 24/20

• 250m row -or- 200m run
Score each round for time

Cash Out

GHD Situps (3 rounds)

10-20 GHD Sit-ups

Every 90 sec x 3

10-20 Hips Extensions

Every 90 sec x 3