Barnes Corner CrossFit – CrossFit

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Strength

Weighted Pull-ups (per level)

Pull-ups (per level)

Workout of the Day

Rain Gutter (AMRAP – Rounds and Reps)

18Min AMRAP

400m Run

15/21 Kipping Pullups

21/30 Front Squats 95/65
Rx/Rx+

Extra Work

Glutes

12 Weighted Glute Bridges

Rest 30 sec

12 GHD Hip Extensions w/ 2s pause at top

Rest 30 sec

x 4