Barnes Corner CrossFit – CrossFit

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Strength

Overhead Squat (5-7 sets @ 32×1 tempo)

Workout of the Day

Raising The Bridge (Time)

For Time

21 OH Squats 75/55 (95/65)

42 Situps

21 OH Squats

42 Pushups

21 OH Squats

42 Deadlifts 75/55 (95/65)

Strength

Metcon (No Measure)

GUN SHOW MONDAY

4-5 sets for max PUMP

3-5 Chinups

15-20 Hammer Curls

5-8 Diamond Pushups

20 Banded Tricep Extensions