Barnes Corner CrossFit – CrossFit

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Strength

Front Squat (per level)

Workout of the Day

Revolving Door (3 Rounds for reps)

3 Rounds for Reps/Cals/Secs:

1:00 Air Squats

1:00 Rest

1:00 Airbike or Row

1:00 Rest

1:00 L-Sit

1:00 Rest