Barnes Corner CrossFit – CrossFit

Metcon (Time)

“2018”

100 Air Squats

90 Situps

80 Double Unders

70 Bar Movements:

—–

-20 Knees to Elbows

-20 Pullups

-20 Toes To Bar

-10 Muscle Ups

—–

60 KB Swings 53/35

50 KB Goblet Squats 53/35

40 KB Push Press 53/35

30 KB Snatch

20 Pushups

10 HSPU or Burpees

734M Ski

734M Row
Complete all movements in no particular order. GET IT DONE.