Barnes Corner CrossFit – CrossFit

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Strength

Ring Dips (10 Minutes to Find Level (3-4 Sets))

Find Your Rings Level.

Practice Hold, Negatives and Weighted Movements.

Fundamentals

Double-Unders (Max)

Score MAX SINGLES PER LEVEL if you do not have DU Skill.

Sit-ups (Score lowest reps in Situp Tabata. )

Situp Tabata.

Do no nore than max passable number every interval.

Knees To Elbow (find level)

Workout of the Day

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Find your N&C Level.

10 Minutes to do Situp Tabata > K2E / Find Max Jump Ropes Then 10 Minutes to WOD. EVERYONE DOES ANNIE per their level.