Barnes Corner CrossFit – CrossFit

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Warm-up

Road Block (No Measure)

10 MIN AMRAP

12 Single-leg Kb DL

20 Kb Glute Bridges

AMSAP Hollow Hold

Strength

Front Squat (10-10-10-10 Building)

Workout of the Day

Breaking the Glass (4 Rounds for reps)

5 min AMRAP

9 Deadlifts 185/135 (rx+225/145)

9 Pullups (rx+12)

12 Box Jumps (rx+15) 24/20

Rest 1:30

x 4