Barnes Corner CrossFit – CrossFit

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Strength

Front Squat (5-5-5-5)

Workout of the Day

Rope Ladder (Time)

10-9-8-7-6-5-4-3-2-1

Pullups (Rx+CTB)

20-18-16-14-12-10-8-6-4-2

Wallballs 20/14