Barnes Corner CrossFit – CrossFit

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Weightlifting

Sumo Deadlift (10-1)

20:00 Clock.

One set every 2:00

Increasing weight each set

Metcon

Roped In (Time)

50 Cal Row

200M Farmer Carry Rx+50/35 Rx35/25

30 Power Snatches Rx+115/85 Rx95/65

800M Run

5 Rope Climbs