Barnes Corner CrossFit – CrossFit

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Power Snatch (7×1 )

Metcon (AMRAP – Rounds and Reps)

18 MIN Ascending Ladder

DB SNATCH

Box Jump

CTB Pullup
Start with 1 and go up by 1 each round.

Alternate db after round 1

Rx+ 50/35 & 30/24″ Box

Rx 35/20, Jumping CTB Pullups, 24/20 Box

Fitness 25/15, Jumping Pullups, Step Ups

*If you can do a CTB Pullup, You can do RX+