Barnes Corner CrossFit – CrossFit
Deadlift (7×1)
7 sets of heavy singles working up to a Heavy single.
Working sets start at 80%.
ex: 80-85-90-92-95+-95+-100
2-3 minutes rest between sets.
Metcon (Time)
3 RFT
400M Run
25 BJ Overs
7 sets of heavy singles working up to a Heavy single.
Working sets start at 80%.
ex: 80-85-90-92-95+-95+-100
2-3 minutes rest between sets.
3 RFT
400M Run
25 BJ Overs