Barnes Corner CrossFit – CrossFit

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Strength

Bench Press (5 x max reps @75% (around 8-12reps))

EMOM10 with Pullups

MIN 1 Bench

Min 2 Pullups

Weighted Pull-ups (per level)

Workout of the Day

Run N Gun (Time)

“Run and Gun”

For Time

5-4-3-2-1

Rope Climbs

200m run

25-20-15-10-5

Pistols