Barnes Corner CrossFit – CrossFit
Back Squat (5-3-3-1-1+)
75-80-90-95-100⭐️
Rush Hour (Time)
On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike
12 Lateral Barbell Burpees
6 Power Snatches (115/85)(95/55)
Score is slowest round
75-80-90-95-100⭐️
On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike
12 Lateral Barbell Burpees
6 Power Snatches (115/85)(95/55)
Score is slowest round