Barnes Corner CrossFit – CrossFit

Sumo Deadlift (4×5+ Deadlift, No highpull)

Shoulder Press (4 reps @ 65% Emom 10min, last set max reps)

Metcon (Time)

“Sandbagger”

Buyin: 400M Sandbag Run

Then:

21-15-9

Sandbag Thrusters

Sandbag Burpees

Then:

Cashout: 400M Sandbag Run