Barnes Corner CrossFit – CrossFit

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Workout of the Day

MURPH PREP WORKOUT

TBA in Class

Metcon (Time)

BUY IN 1 MILE RUN

Then:

10 Rounds of:

P1:

3 HSPU

6 Hang Power Snatch 75/55

9 Pushups

12 OHS 75/55

P2:

RUNS 200M

*After Run Switch.

**1 Round= Both Partners RUN and Complete Movements.

45 MIN CAP