Barnes Corner CrossFit – CrossFit
WOD TBA in Class
Metcon (AMRAP – Reps)
Partner WOD
30 MIN AMRAP
P1 200M Farmer Walk, every 50M 10Deadlifts.
P2 AMRAP 100M Ski + 5 DBall O/Shoulder
—Then—
P1 200m Empty Sled Push every 50m 10 airsquats
P2 AMRAP 5cal AAB + 5 Box Jumps
—Then—
P1 800M Run
P2 AMRAP 5 Pullups/ 5 HSPU(Pushups)
—Then—
Remaining Time MAX See-saw Burpees
Score is total reps of dballs + box jumps + pullups & pushups + burpees
Finish each 200m with deadlifts and squats (40 total)