Barnes Corner CrossFit – CrossFit

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Workout of the Day

TBA in Class

Metcon (Calories)

30 Min Amrap

In Partners

10 Rounds:

7 Deadlift

5 HSPU

-into-

10 Rounds:

5 Hang Squat Cleans

3 Ring Muscle Ups

-into-

10 Rounds:

3 Hang Squat Snatch

1 Rope Climb

into:

MAX CAL SKI until time expires.
each partner performs full round before switching. Split calories however you want.