Barnes Corner CrossFit – CrossFit

WOD TBA

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Workout of the Day

Metcon (Time)

I go, You go.

Complete 500 Total Reps

In Any Order:

Deadlifts (bw)

Pullups

Burpees

Cal Bike

Cal Ski

HSPU or Pushups

Med Ball Cleans

*100 Max Reps of any one exercise