Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

To Be Announced in Class

Garry Purdham (AMRAP – Rounds and Reps)

AMRAP 31 (with a Partner)

31 Burpees

31 Double-Unders

31 Deadlifts (45/30 kg)

31 Push-Ups

31 Box Jumps (24/20 in)

31 Hang Power Cleans (45/30 kg)

31 Air Squats

31 Kettlebell Swings (24/16 kg)

31 Shoulder-to-Overheads (45/30 kg)

31 AbMat Sit-Ups

31 calorie Row

31 Wall Ball Shots (9/6 kg)