Saturday Partner Workout

Barnes Corner CrossFit – CrossFit

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Workout of the Day

TBA in Class

Tag Team (Time)

For Time w/ a Partner:

Buy In: (8) 100m Sprints


100 Double Unders

100 Pull-ups

100 Push-ups

100 Squats

(During this time each partner must complete 3 rope climbs each)


30 Clean & Jerks


(2) 100M Farmers Carries Each

“Cash Out”

800m Partner Run

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