Barnes Corner CrossFit – CrossFit
Warm-up
Repeat for 7 MIN
7 Plate Rows
7 Plate Deadlifts
7 Plate Ground to O/H Lockout
7 Plate Squats
7 Plate in/out Plyo Pushups
7 Plate Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
P1:
20 Plate Snatches
20 Plate Back Squats
20 Sit Ups
20 Burpees (Jumping onto Plate)
P2: (400m Run)
•Partner 1 works on AMRAP •Partner 2 runs
RX 45/25
Cool Down
Walk 1 Lap with 5 pausing air squats at every corner of the building.