Barnes Corner CrossFit – CrossFit

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Repeat for 7 MIN

7 Plate Rows

7 Plate Deadlifts

7 Plate Ground to O/H Lockout

7 Plate Squats

7 Plate in/out Plyo Pushups

7 Plate Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

30min AMRAP


20 Plate Snatches

20 Plate Back Squats

20 Sit Ups

20 Burpees (Jumping onto Plate)

P2: (400m Run)

•Partner 1 works on AMRAP •Partner 2 runs

RX 45/25

Cool Down

Walk 1 Lap with 5 pausing air squats at every corner of the building.