Barnes Corner CrossFit – CrossFit

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Strength

Deadlift (10-8-6)

Workout of the Day

Sayonara (Time)

For Time:

400m Run

3 Rounds

12 Pistols

9 CTB Pull-ups

400m Run

2 Rounds

15 Pistols

15 CTB Pull-ups

400m Run

1 Round

24 Pistols

21 CTB Pull-ups

Cash Out

Metcon (Weight)

10 Standing Dumbbell Press

15 Dumbbell Side Raises

20 Banded Pull Aparts

Rest 1:30

x 3
Use lighter wt for the raises.