Barnes Corner CrossFit – CrossFit

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Strength

Sumo Deadlift (Emom 10)

Min 1- Sumo Deadlift heavy 5 Reps

Min 2- 75ft Sled Sprint

Workout of the Day

Scarecrow (Time)

3 Rounds:

35/25 Calorie Assault Bike

200 Meter Farmers Carry (50’s/35’s)

3 Rope Climbs