Barnes Corner CrossFit – CrossFit
Workout of the Day
Science Camp (Time)
80/65 Cal Row
50 Box Jumps 24/20
30 (rx+50) Kb Snatch 53/35 (split reps per arm)
150 (rx+200) Doubleunders
50 Russian KbS
50 Box Stepups
800m Run
25MIN CAP
Levels Consideration:
Kettlebell, N&C Endurance, API
Rx Scaling options:
If you are proficient at double unders, do 200.
If you are weak on KB skill, lighten the load and practice the snatches.