Sea Legs

Barnes Corner CrossFit – CrossFit

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Shoulder Press (3×8)


Increasing Loading ea. Set.

Start a 10 Minute Clock and EMOM progress through, Strict, Push and Jerk as Load Increases.

Push Press (3×6)

Increasing Loading Ea. Set.

Push Jerk (3×4)


10 Minute Prep Window for Snatches and OHS

Sea Legs (Time)

2 Rounds:

500 Meter Row

15 Power Snatches (95/65)

500 Meter Row

15 Overhead Squats (95/65)
Sub Row for 400m Run if there are not enough Rowers. RX Athletes MUST ROW.

Cash Out

Optional: 1 Mile RUN in VEST

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