Barnes Corner CrossFit – CrossFit
Shoulder Press (3×8)
STRiCT PRESS.
Increasing Loading ea. Set.
Start a 10 Minute Clock and EMOM progress through, Strict, Push and Jerk as Load Increases.
Push Press (3×6)
Increasing Loading Ea. Set.
Push Jerk (3×4)
Warm-up
10 Minute Prep Window for Snatches and OHS
Sea Legs (Time)
2 Rounds:
500 Meter Row
15 Power Snatches (95/65)
500 Meter Row
15 Overhead Squats (95/65)
Sub Row for 400m Run if there are not enough Rowers. RX Athletes MUST ROW.
Cash Out
Optional: 1 Mile RUN in VEST