Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Setting Sail (5 Rounds for reps)

30 MIN CLOCK

For Total Cals/ Reps

1:30 Row

rest 30 sec

1:30 Box Jumps 24/20

rest 30 sec

1:30 Airbike

rest 30 sec

x 5