Barnes Corner CrossFit – CrossFit

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Strength

Pull-ups (Per Level)

Weighted Pull-ups (Per Level)

Workout of the Day

Shark Eyes (AMRAP – Rounds and Reps)

12 MIN AMRAP

2-4-6-8-10…

Db Snatch 50/35

1-2-3-4-5…

Strict HSPU
GOAL: Round of 16+

NO STACKING ABMATS TODAY. Do Pikes if you can’t do Full ROM.