Barnes Corner CrossFit – CrossFit

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Strength

Front Squat (4×5 E3MOM)

Workout of the Day

Shark Tank (Time)

5 Rounds for Time

8 Front Squats 135/95 (rx+155/105)

12 Burpees over Bar
<8:00
Pv(v)

Full Body Burn

Front Squat, API

Core Work

L-Sit (5 MIN )

Accumulate as much time as possible in

L-sit HOLD – Write Time in Notes