Barnes Corner CrossFit – CrossFit
LEVEL METHOD TEST
Front Squat (Find Level)
LEVEL METHOD TEST
UPPER BODY PUSH: Depending on your level, you will only be performing one of the tests below, once you find your level, practice and warmup thrusters.
Push-ups (find level)
Shoulder Press (find level)
Handstand Push-ups (per level)
Workout of the Day
Short Bread (Calories)
8 Thrusters heavy
15s Max Airbike for Cals.
x 4-6
Rest/walk up to 3:00
Score is total calories of all rounds performed