Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Skipping Stones (AMRAP – Reps)

4 min AMRAP

Cal Bike or Row

at 5:00

4 min AMRAP

10 DB Snatch 50/35

10 Abmat Situps

at 10:00

4 min AMRAP

Box Jumps 24/20

at 15:00

4 min AMRAP

Cal Ski

Cash Out

Metcon (No Measure)

Knee & Hip Accessory

THIS IS MANDATORY, THIS IS NOT EXTRA WORK

4 Rounds for Quality

8 Peterson Stepups (ea/s)

10 Clamshells (ea/s)

10 Deadbugs (ea/s)

Extra Work

2:00 Airbike (50-60%)

2:00 Barbell Shoulder Shear

2:00 Airbike (50-60%)

1:30 Deadhang Hold

x 2