Barnes Corner CrossFit – CrossFit

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Strength

Push Press (EMOM 20)

Min 1: 5 Push Press

Min 2: 5 DB Bench Press

Min 3: 10 WTD Dips

Min 4: :30s HS Hold or 30ft HS Walk

Workout of the Day

Sky Hook (Time)

3 Rounds For Time:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)