Barnes Corner CrossFit – CrossFit

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Strength

Overhead Squat (per level)

Workout of the Day

Skyscraper (AMRAP – Rounds and Reps)

18 minute AMRAP

30 Double-unders

8 Power Snatch 75/55

6 Overhead Squats 75/55

6 Toes to Bar
Blue=Rx

Purple=Rx+