Barnes Corner CrossFit – CrossFit

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Workout of the Day

Snapshot (AMRAP – Rounds and Reps)

16Min AMRAP

8 Pullups (Rx+ CTB)

200m Run

12 Power Cleans 95/65 (Rx+115/85)

200m Run

Core Work

Metcon (No Measure)

10MIN FOR QUALITY

10 Stomach Vacuums 2 sec hold

12 V-ups

AMRAP Boat Pose

25M Single Arm Farmer Carry e/s