Barnes Corner CrossFit – CrossFit

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Snatch (EMOM @ 70-80%)

Rx:

Take 8 Minutes and find a solid Full Squat Snatch at 70-80% of your 1RM.

Then, set a 12 Min Clock.

Every :30 perform 1 Full Snatch at that weight.

Fitness:

Practice Snatch and OHS for 20 Minutes.

Metcon (Time)

“Snatch-n-Jump”

80 Alternating Dumbbell Snatches For Time.

*Every Minute starting at 0:00, perform 5 Box Jumps (24/20)
Rx+ 50/35

Rx 35/20

Fit 25/15