Barnes Corner CrossFit – CrossFit

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Weightlifting

Power Clean (10 Min of skill work or find a heavy TNG triple)

Keep hands on the bar.

Workout of the Day

Sock Hop (Time)

Teams of 3:

2 Rounds (30 Minute Time Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Cleans

100 Barbell Facing Burpees

Round 1: rx+(135/95)rx(95/65)

Round 2: (115/80)(95/65)
If your team time caps, put reps in comments.