Barnes Corner CrossFit – CrossFit
:30 sec Spiderman Stretch each side
:30 sec High Knees in Place
:30 sec Small Arm Circles
:30 sec Big Arm Circles
Workout of the Day
Metcon (AMRAP – Reps)
18 Minute EMOM (Every Minute on the Minute)
Minute 1 : WallBalls (using a sofa pillow)
Minute 2: Dufflebag Sumo Deadlift High Pulls
Minute 3: Max Sec Plank Hold
*If you have equipment do Empty Bar Thrusters and SDHP stopping at mid-shin.
Clock Doesn’t Stop. Switch Exercises Every Minute.
Total Reps after 18 Minutes.
Count each second in a plank as 1 Rep.
Let’s see if anyone screws this up.